Just like everything else, there are several questions that are always asked about Dieting for Idiots. That makes sense, because everyone wants to know if it works, how it works, and why they should try it. Hopefully, this Dieting for Idiots FAQ will answer your questions.

Does Dieting for Idiots Really Work?
In a word, yes. Yes, it works, but it only works if you actually do it. The closer you follow the diet the more weight you are likely to loose. Those who follow it strictly can expect to lose nine pounds in the first 11 days. Some people don’t follow it exactly and they tend to lose six or seven pounds in the first 11 days.

How Does Dieting for Idiots Work?
The science behind the plan is referred to as calorie shifting. Your body consumes calories based on previous calorie consumption. It assumes you will continue eating like you have been eating. The diet shifts the intake of calories to allow maximum fat burning ability. It keeps the metabolism high and does not allow your body to get used to what is going on. In effect, the body keeps burning calories without slowing the metabolism.

Why Should You Try Dieting for Idiots?
You can download the diet from the privacy of your own home so no one has to know you are trying to lose weight. Also if you don’t like the program, they offer a refund. Really, the only thing you have to lose is the fat.

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Tags: Burning Calories, Calorie Consumption, Diet, Dieting for Idiots, Fat Burning, Maximum, Metabolism, Privacy, Science