If you want to look like Arnold Schwarzenegger, Lou Ferrigno (the Hulk), or Tom Venuto , then you need to add some serious exercise to your bodybuilding routine. These guys know the importance of strength training. The also recognize the importance of rest. Strength training tears down the muscle. It is during the rest period that the muscle is repaired and built up rock solid.

Franko Collumbo, Dave Draper, and Tom Platz will also tell you the importance of diet. They know how to burn fat fast without losing the all important lean muscle mass. They can’t afford to slow down their metabolism but they also have to cut weight to look clean and ripped for pose offs. They can’t afford to lose muscle mass and neither can you.

Burn Fat Gain Muscle, sometimes called Burn Fat Feed the Muscle (BFFM), will give you everything you need to learn how to do both. Created by bodybuilder Tom Venuto, Burn Fat Gain Muscle will share the secrets of professional body builders. Tom Venuto shares his secrets of natural weight loss and muscle gain. He cut fat and gained a solid muscle mass without drugs, and so can you.

While you lose some weight on the cabbage diet and the tuna diet, you lose lean body mass, too. These programs are so calorie restrictive that your body goes into a starvation mode. In starvation mode, your body tries to hang onto every calorie you eat. Then when it does not get enough calories, it starts taking calories from your muscles. After the diet is over, you no longer have the fat burning muscles to help you maintain weight loss. Therefore, you end up gaining the weight back plus a few extra pounds.

While you can lose weight on any number of crazy diet plans, you can only lose body fat and keep it off through a healthy diet and exercise. Without the exercise, the body will lose both fat and muscle tissue. This is not what you want. The muscle tissue burns fat and makes you look leaner. To really burn the fat, you want to increase lean body muscles. With so many options like walking, jogging, swimming, biking, and rollerblading you are bound to find an activity you enjoy that both burns calories and builds muscles.

That is it. That is the big secret to weight loss. You have to eat healthy and exercise to lose weight. Now all you need is to find the Burn the Fat diet plan that goes along with your new lifestyle.

I need to put out a BIG warning here. If you get queasy easily, then the Top Secret Fat Loss Secret may not be the best site to look at. The first thing Dr. Gudakunst tells you is how your body is full of all kinds of gross stuff. She actually shows you pictures of the parasites that you need to remove from your body to lose weight. It is a good tactic because after seeing it, you will want to rid your body of these critters as quickly as possible.

Next, top secret fat loss secret asks, “Why is it that we have 21st century medicine and the greatest resources available to us on earth now more than ever, but people are just getting fatter and more and more unhealthy?” They answer by saying it is in our food. Our food has parasites and other stuff in it and you have to rid your body of the parasites to lose weight.

Once you purchase the book, you get a quick education in colon health. This makes sense because the colon is where the parasites are located. It includes a de-tox diet specifically designed to rid your body of the harmful parasites. In essence, once the parasites are gone, your body can properly digest food. This means your body gets the nutrition it needs without having to eat so much. With the parasites and plaque gone, you will lose the weight.

Most weight loss plans don’t work because once you stop the strict diet, you gain the weight back. That is why Tom Venuto created Burn the Fat. As a professional bodybuilder and gym owner, he needed a way to lose weight and keep it off. His livelihood depended on it. He spent 14 years determining how to lose fat without losing muscle. This was the real key to permanent weight loss. To maintain weight loss you have to have muscle.

The second big difference is you get to eat. Starving your body to lose weight is actually detrimental to dieting. If you deprive your body of calories, then your body will adjust to the lower calories to prevent starvation. This is the reason diets don’t work. All they do is lower the amount of calories burned by your body. You want to increase the calories burned, not lower them.

The best part of Burn the Fat is that there are no harmful pills to take. Many diets, and even some doctors, will recommend taking pills to lose weight. Pills can have harmful, and sometimes fatal, side effects. Both ephedra and phen-fen were taken off the market because they killed people.

Burn the Fat does not ask you to take harmful pills. It shows you how to lose weight and keep it off. That is the best a diet program can offer.

The drug companies want you to think you can’t lose weight without a pill. Unfortunately, the only one benefiting from weight loss pills is the diet companies. A true weight loss plan will focus on supporting you and your health. They won’t push pills that only help you lose weight as long as you take them. The best weight loss programs definitely won’t suggest pills that make you worse off than before you began.

Have you even seen some of the side effects of the so called “Weight Loss” pills? Some of the side effects are worse than being overweight. If you look at a popular pill today (and I won’t mention which one), you will see a warning label saying that if you eat fat while taking this pill you can suffer severe cramps and possible anal leakage. What is the world is that all about? Who would risk anal leakage? Personally, I would rather be fat.

The best plans will have you eating natural and healthy foods. The foods will be readily available and fulfill your dietary needs. It won’t cut out a food group but instead will encourage you to eat a wide range of foods.

Are they selling pills?
If a company is pushing pills for a miracle weight loss, then be skeptical. While supplements are not all bad, you don’t want to be in the same or worse shape after you take them.

Is the program sustainable?
The best weight loss programs will be sustainable. It won’t be based on buying their food forever and it won’t be based on eating only one food. A good program will have you buying a variety of foods from local stores.

How is exercised involved?
Some people have the time to spend an hour in the gym while others do not. When selecting a plan, determine how much, if any, time they want you to work out. Even the best weight loss plan won’t do you any good if you can’t follow it. Be realistic about how much time you have a go from there.

What are the goals?
Not all plans are created equal. Some plans are easy fat loss plans. Other plans are designed to get you ripped abs and cut shoulders. So before deciding on a weight loss plan, determine what you really want to achieve.

Does Dieting for Idiots Really Work?
In a word, yes. Yes, it works, but it only works if you actually do it. The closer you follow the diet the more weight you are likely to loose. Those who follow it strictly can expect to lose nine pounds in the first 11 days. Some people don’t follow it exactly and they tend to lose six or seven pounds in the first 11 days.

How Does Dieting for Idiots Work?
The science behind the plan is referred to as calorie shifting. Your body consumes calories based on previous calorie consumption. It assumes you will continue eating like you have been eating. The diet shifts the intake of calories to allow maximum fat burning ability. It keeps the metabolism high and does not allow your body to get used to what is going on. In effect, the body keeps burning calories without slowing the metabolism.

Why Should You Try Dieting for Idiots?
You can download the diet from the privacy of your own home so no one has to know you are trying to lose weight. Also if you don’t like the program, they offer a refund. Really, the only thing you have to lose is the fat.

Do you want a diet plan that does the work for you?
Weight Loss 4 Idiots has a meal generator. It tells you what to eat for 11 days. No fuss. No counting calories. Just simply, get the groceries you need and you are set. When the 11 days are up either go back to your regular diet or start the program again with a new meal plan.

Are you ready to try a totally different weight loss plan?
Weight Loss 4 Idiots won’t have you starving, and it won’t have you eat pre-packaged foods. The foods are stuff you already eat and can be found in the local grocery store.

Do you want your metabolism to work for you?
Weight Loss 4 Idiots uses calorie shifting to keep your body burning fat. Instead of starving your body, which only slows down the metabolism, you eat more often to keep your body burning fat.

If you answered yes to these questions, then you are ready to change your life with Weight Loss 4 Idiots. You are ready for last diet you will ever need. You are ready to lose nine pounds every 11 days.

Space out meals:
In Fat Loss 4 Idiots, when you eat is just as important as what you eat. The plan will have you eating more than two or three times as day, this way you won’t get hungry and won’t be tempted to binge. If you strictly follow the plan, you will eat about four times a day and will consume a variety of foods.

Food Generator:
A meal guide is generated for a period of 11 days. The meal plan will vary depending on a number of factors. However, there is no need to stress about what to eat because it will tell you exactly what to eat for 11 days. Then if you want to continue the plan for another 11 days a new meal plan will be generated for you.

Calorie Shifting:
This is the heart of the program. The premise of the weight loss plan is that you need to eat the right food in the right combination to lose weight. The plan is designed to keep your body off balance and not get into a metabolism rut.

Burn the Fat was created by professional bodybuilder Tom Venuto. He spent 14 years researching the best way to lose weight, and it shows. He not only participates in bodybuilding competitions, but he is owns his own gym. This means he has access to all shapes and sizes of people. He knows what works and what doesn’t.

Some people believe you need drugs to lose weight and gain muscle, but this is simply not true. Tom Venuto is a natural bodybuilder. He doesn’t use steroids and he doesn’t use weight loss pills. He looks like that from knowing key points in weight loss. He took his secrets and wrote them down for the world to see.

Burning body fat and looking ripped comes from applying simple weight loss strategies. Since it was created by a professional bodybuilder, you know it will get you a rock hard six pack. But that is still not the best part. The best part is you can achieve maximum fat loss with no drugs! You can buy the book or download it from the website. Either way, you can get the cut look you want just by following simple guidelines found in Burn the Fat.