If you want to lose body fat, then you really have one option. To lose weight, you must use a burn fat diet and you must exercise. There is no way around it. You can’t take pills. You can’t will the weight off. The only option is a healthy diet and some regular exercise.

While you lose some weight on the cabbage diet and the tuna diet, you lose lean body mass, too. These programs are so calorie restrictive that your body goes into a starvation mode. In starvation mode, your body tries to hang onto every calorie you eat. Then when it does not get enough calories, it starts taking calories from your muscles. After the diet is over, you no longer have the fat burning muscles to help you maintain weight loss. Therefore, you end up gaining the weight back plus a few extra pounds.

While you can lose weight on any number of crazy diet plans, you can only lose body fat and keep it off through a healthy diet and exercise. Without the exercise, the body will lose both fat and muscle tissue. This is not what you want. The muscle tissue burns fat and makes you look leaner. To really burn the fat, you want to increase lean body muscles. With so many options like walking, jogging, swimming, biking, and rollerblading you are bound to find an activity you enjoy that both burns calories and builds muscles.

That is it. That is the big secret to weight loss. You have to eat healthy and exercise to lose weight. Now all you need is to find the Burn the Fat diet plan that goes along with your new lifestyle.

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Just like everything else, there are several questions that are always asked about Dieting for Idiots. That makes sense, because everyone wants to know if it works, how it works, and why they should try it. Hopefully, this Dieting for Idiots FAQ will answer your questions.

Does Dieting for Idiots Really Work?
In a word, yes. Yes, it works, but it only works if you actually do it. The closer you follow the diet the more weight you are likely to loose. Those who follow it strictly can expect to lose nine pounds in the first 11 days. Some people don’t follow it exactly and they tend to lose six or seven pounds in the first 11 days.

How Does Dieting for Idiots Work?
The science behind the plan is referred to as calorie shifting. Your body consumes calories based on previous calorie consumption. It assumes you will continue eating like you have been eating. The diet shifts the intake of calories to allow maximum fat burning ability. It keeps the metabolism high and does not allow your body to get used to what is going on. In effect, the body keeps burning calories without slowing the metabolism.

Why Should You Try Dieting for Idiots?
You can download the diet from the privacy of your own home so no one has to know you are trying to lose weight. Also if you don’t like the program, they offer a refund. Really, the only thing you have to lose is the fat.

Tags: Burning Calories, Calorie Consumption, Diet, Dieting for Idiots, Fat Burning, Maximum, Metabolism, Privacy, Science